Progressive muscle relaxation is a technique that can improve your emotional ... Stress triggers a physiological response in ...

However, the relaxation response, which neutralizes the stress ... Or wherever you feel relaxed, picture it. As with breathing, expect work thoughts to wash up on your beach, and dismiss them.

Objectives To investigate the effect of Benson relaxation response technique (BRRT) on the quality of life (QOL) among patients with systemic lupus erythematous (SLE). Methodology A quasi-experimental ...

Cyclic sighing, also known as the physiological sigh, was first identified in the 1930s as a technique that could quickly neutralize the body's stress response and induce relaxation. Sighing is ...

What is cyclic sighing? Cyclic sighing, also known as the physiological sigh, was first identified in the 1930s as a technique that could quickly neutralize the body's stress response and induce ...