However, the relaxation response, which neutralizes the stress ... Or wherever you feel relaxed, picture it. As with breathing, expect work thoughts to wash up on your beach, and dismiss them.

Progressive muscle relaxation is a technique that can improve your emotional ... Stress triggers a physiological response in ...

Cyclic sighing, also known as the physiological sigh, was first identified in the 1930s as a technique that could quickly neutralize the body's stress response and induce relaxation. Sighing is ...