One of them is Kapotasana. Also known as the Pigeon Pose, this asana helps to strengthen the back, reduce back pain and also benefits the heart. The name, Kapotasana is derived from the Sanskrit ...

Pigeon pose (video below) has been a go-to yoga pose ... place your back knee down for support and either untuck your toes or keep them tucked to stretch the calf muscle. You can also elevate ...