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I’m a personal trainer — I think this one hip flexor stretch is better than pigeon pose for releasing lower body tension
Pigeon pose (video below) has been a go-to yoga pose ... place your back knee down for support and either untuck your toes or keep them tucked to stretch the calf muscle. You can also elevate ...
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A yoga teacher says you should do this beginner-friendly pose every day to improve your hip mobility and flexibility
Performing pigeon pose should not hurt or cause harm to the ... lift the left foot and pull your leg towards your chest. Keep your toes flexed to protect the knee. Shop yoga mats It's a good ...