T he "Pilates arms" discourse is still going strong and it's safe to say we're officially weirded out. From the producers of ...

It's no secret that Pilates is riding high on an ... will optimise the strength and power in your arms." 1. Standing dumb waiter with hand weights or band What? A classic Pilates move, stand ...

I follow a fairly standard upper-body routine for my weekly workouts, using dumbbells for exercises like biceps curls and chest presses. However, I've recently started experimenting with Pilates.

Skip the run — blast through calories with two dumbbells and this 20-minute HIIT workout ...

They’ve shared some popular reformer Pilates exercises and their floor-based equivalents so you can achieve the same results at home, without the ... Keep your arms straight overhead, or if ...

Bulletproof your core and build stronger glutes with this seven-move routine from renowned Pilates instructor Tracey ... alter your mechanics when lifting weights. Muscular imbalances, left ...

But workouts like "the hundred" also work arm muscles, in addition to targeting abs directly. Other Pilates ... weight," adds Larkin. Regardless of which exercise one chooses to practice, no ...