Home Bargains is selling £4 Pilates equipment - perfect for anyone keen to make their home workouts more challenging. As the ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

Not all Pilates workouts are created equal. Although there are plenty of exercises that can be done with minimal to no ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

Home Bargains is offering shoppers a brand new range of Pilates equipment for just £4 - ideal for those looking to enhance their home workouts. As the NHS states: "Pilates is a form of exercise ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a moment. And while some health trends are a little bit iffy, this is one I ...