This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

This home abs workout from a Pilates instructor is suitable for all fitness levels and will strengthen your deep core muscles ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

I did 60 seconds of this simple medicine ball exercise every day for a week – it's perfect for blowing off some steam ...

Pilates is renowned for its ability to build solid core strength, but some of its best core-boosting exercises can often fly under the radar. Below, Pilates Instructor Lotty Campbell Bird ...

Helen O’Leary, physiotherapist at Complete Pilates explains that, “on the mat, lying on your back, the weight of the arms and legs provide resistance for the abdominals. Other exercises use ...

Wherever you're working out though, it's worth incorporating some light weights and/or bands to maximise your bang for buck. As with all Pilates moves, Pilates arm exercises are excellent for ...