Challenging ourselves to lift heavier and push harder is good for building up our overall strength, but sometimes it’s good ...

If you’ve been looking for an intimate place that specializes in pilates, Long + Lean Pilates is dedicated to working closely with clients so that they will ensure that they are in appropriate ...

For an added challenge, Wilson suggested footwork on the Pilates reformer. The move, essentially a squat performed while lying down, is great for toning your legs while also warming up the rest of ...