I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...

Every beginner wall Pilates class will look different. But generally speaking, most beginner workouts will include ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a ...

Jakarta-based Mira Hassan has been teaching pilates for over 10 years and has loads of beginner workouts on her channel – well worth a look. This is a beautiful flowy class to help lengthen ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a ...

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

The frog position is another simple exercise to keep your spine straight. Rotate your legs outward at the hips, and keep the ...

Mrunal Thakur takes her fitness journey very seriously. She shared her secret (which clearly isn't anymore) recently on ...

It's the trending workout beloved by everyone from Margot Robbie to Harry Styles. These are the mind-body benefits to know ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes . But could 30 days of intense classes help with a bad back?