You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

It's the trending workout beloved by everyone from Margot Robbie to Harry Styles. These are the mind-body benefits to know ...

The progressive overload aspect makes it the perfect workout regardless of your strength level and how quickly you progress. Individual reformer Pilates classes can cost around £30 a pop ...

Hitting the gym hard but still not seeing the gains you’re after? It might not be about how much time you’re putting in, but what kind of exercises you’re doing. Fitness coach Laura Wilson ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world. But what exactly is reformer pilates? And how does it compare with ...

Beckwith agrees, noting that not every wall Pilates video will be suitable for beginners. “The internet is a wild place and there are some crazy exercises out there," the expert highlights.

When Hannah Joyce discovered reformer Pilates a few years ago, she was hooked. It was the first form of exercise that didn’t feel like a chore to her, so in December 2023 she began looking at ...

Very few studies compared reformer pilates to other types of exercise. Therefore, while it can improve most aspects of health and function, it’s unlikely reformer pilates provides the optimal ...