I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...

It's the trending workout beloved by everyone from Margot Robbie to Harry Styles. These are the mind-body benefits to know ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

“Most reformers out there are too big and too clunky for the home and don’t suit the aesthetic. Flexera reformers look like ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

We believe quality journalism should be available to everyone, paid for by those who can afford it. Pilates is arguably one ...

Mrunal Thakur takes her fitness journey very seriously. She shared her secret (which clearly isn't anymore) recently on ...

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

If you’re one of Maya Jama ’s three million Instagram followers, you’ll know she’s into her fitness. The 30-year-old Love ...

While often associated with rehabilitation and posture improvement, Pilates can be an effective tool for lose weight. All the benefits of Pilates Il Pilates is a system of exercises developed by ...