If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

Essentially a standing form of Reformer Pilates, it's being hailed as *the* next big thing in the world of fitness. Someone who loves a science-backed workout and keen to see what the experts think?

But before you rush to find a free wall ... who need a more gentle introduction to Pilates.” How long? 15 minutes. What? A full-body beginner Pilates workout that uses standing exercises ...

Inspired to try something new, I searched through Instagram and landed on Paola Pilates' full-body workout. The exercises looked intriguing and different from any other Pilates routine I had tried ...

Plus, there’s been a huge rise in people looking to try reformer Pilates in the comfort of their own home. Home reformer Pilates machines are the must-have addition to any fitness fan’s spare ...

“Reformer [Pilates] is low-impact yet it provides a full body workout and Flexera works all the muscle groups and is suitable for people looking to improve their strength and flexibility and als ...