A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

Confused between barre and Pilates? Discover which workout better matches your fitness goals with insights on strength gains, calorie burn, and overall benefits ...

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...

In her latest Instagram post, celebrity fitness trainer Yasmin Karachiwala shared a video of her doing on-the-go exercises ...