From the first set of "the hundred" — a traditional Pilates warm-up — to the final push-up or stretch, I learned to move intentionally and precisely. The exercise has helped my body feel ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

Stallworthy always encourages a thorough warm-up before a round of Pilates, "mainly to get the blood flowing and connecting the body and mind." She recommends wrist stretches, rotations ...

An infrared Pilates session gives you plenty of bang for your time-buck, Ngo says. “As participants can warm up and prime their bodies earlier in the session, the intensity and complexity of the ...

Image: iStock Most seasoned Pilates instructors will check for injuries and pregnancies before launching into the class warm-up, but in case they don’t, it’s important to flag a few things ...