Vata, Pitta, and Kapha—govern digestion, sleep, metabolism, and skin health. Understanding your dominant dosha helps maintain ...

Chewing saunf after meals aids digestion freshens breath balances doshas and promotes overall well-being Read this article to ...

How to balance Pitta Dosha: Ensure to include sweet, bitter, and astringent foods in your diet. You may also consume cooling ...

Emphasizing diet, tailored therapies ... ideal for Vata types, while Pitta individuals benefit from cooling flows with forward bends. Kapha types find energy and balance in dynamic sequences ...