Ayurveda celebrates mustard oil for its warming properties, deeming it a “pitta-balancing” oil that invigorates both the body and mind. Modern studies validate its benefits too. Research ...

Natural skincare reflects internal health, relying on hydration, balanced nutrition, and Ayurvedic therapies like Panchakarma ...

Ayurveda, the traditional form of medicine, offers some useful insights into these everyday curiosities, providing personalized guidance to understand and balance ... are Vata, Pitta, and Kapha.