Eat a diet that is light and warm ... So, follow these tips to balance your Kapha, Pitta, and Vata.

Ayurveda considers three doshas which are Vata, Pitta, and Kapha. The domination and different ... Including these different tastes in balance, in one's diet according to the Prakriti helps ...

Pitta stands for fire and water ... In one small study targeting Kapha dominance, combining an ayurvedic diet with yoga three times a week led to weight loss, an average of 8 pounds over 12 ...

Pitta stands for fire and water ... In one small study targeting Kapha dominance, combining an ayurvedic diet with yoga three times a week led to weight loss, an average of 8 pounds over 12 ...

Ayurveda offers personalized rituals based on the doshas (Vata, Pitta, Kapha) to realign with nature and achieve wellness. Emphasizing diet, tailored ...

Pitta – It refers to one of the three doshas ... When imbalanced it produces heat and burning sensation in the body. Kapha – It refers to one of the three doshas. This is made of earth ...