Vata, Pitta, and Kapha—govern digestion, sleep, metabolism, and skin health. Understanding your dominant dosha helps maintain ...

Ayurveda teaches that the body’s harmony aligns with nature’s rhythms—timeless wisdom that transforms winter into a season of ...

The Ayurvedic diet, deeply rooted in this ancient ... Avoid raw and cold foods, as these can exacerbate Vata imbalances. Pitta-Pacifying Foods: Pitta, fueled by fire and water elements, is linked ...