来自MSN10 个月
This 30-Day Plank Challenge Is the Switch-Up Your Fitness Routine Needs
That's why PS created a 30-day plank challenge you can do at home. The goal of this plank challenge is to target multiple parts of your core (obliques, abdominals, back, glutes), along with a bit ...
Anne Hathaway’s trainer says this one-move workout builds core strength in three minutes
Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...
A 31-day plank challenge to strengthen your core and boost metabolism
Get a printable calendar for March here. This isn’t your typical plank challenge. Yes, we will be doing a plank every day and ...
fitnessvolt13 天
I Tried a 30-Day Plank Challenge — Here’s How It Reshaped My Core (and My Life)
Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...
Stylist2 年
Plank Challenge: Week 1
Strong Women Training Club’s 4-week plank challenge has been designed to strengthen your deep core with a series of four 20 minute sessions, which are suitable for all levels. Forget just ...
Stylist2 年
Plank Challenge: Week 3
Strong Women Training Club’s 4-week plank challenge has been designed to strengthen your deep core with a series of four 20 minute sessions, which are suitable for all levels. Forget just ...