Holding a plank with proper form engages your core, shoulders, and back, improving stability, posture, and endurance.

Meaning, whether you’re in the airport ... Good news: There really is no wrong way to incorporate planks into your exercise routine. “What’s nice about the plank is that you can incorporate ...

Who takes home the crown when it comes to core work’s two main players: planks (the ultimate game of mental challenge) or crunches (an old school favourite)? “Both of these exercise target ...