The vegan diet, rich in carbohydrates (75%) and low in fat (10%), triggered responses linked to innate immunity—the body’s ...

The findings indicate that the diets the study participants wanted to start included a plant-based diet, the keto diet, and counting calories. Whatever the reason these participants wanted to start a ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Though challenging, it is possible to follow a vegetarian or vegan keto diet. Those who do not eat meat or fish can replace these products with high fat plant-based foods. Vegetarians can also eat ...

Eat Clean is a great option for single folks who want to prioritize their keto, paleo, plant-based or balanced diets for either all three squares or for a few meals a week. It may also be okay for ...

The Latest This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet. Plant-based and ... Looking for keto breakfast ideas to fill you ...

“People might lose weight quickly on the keto diet, but it isn’t always sustainable,” says Emily Hulse, a South Carolina-based registered dietitian. “Many people report regaining weight ...