Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

Emerging research has cast doubt on the popular paleo and keto diets, which emphasize high protein and low carbohydrate ...

Veganuary is the perfect opportunity to reset your gut, says Hannah Twiggs, who dives into the science and speaks to leading ...

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Unfortunately, most New Year’s resolutions fail. A 2023 Forbes poll found that 44% of resolutions last just two to three ...

The enormously popular keto trend has gone from niche to mainstream in recent years. But has it continued to grow in ...

Eat clean? Okay, sounds good to me! Eating clean may be a resolution for many folks, especially heading into the new year, ...

Israeli startup Chunk Foods has received Ketogenic Certified status for its plant-based meat alternatives and is expanding ...

As the New Year begins, nearly half of U.S. adults are planning to start a new diet, according to a recent survey by the ...

our team researched and tested 15 keto meal kits and premade meals and rated each based on cost, variety of meals offered, freshness of ingredients, eco-friendly sourcing and packaging ...