Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that ...

With tasty options from breakfast to dinner, these recipes can help reduce unpleasant symptoms associated with chronic ...

Vegans have higher levels of beneficial bacteria in their gut microbiomes, than meat-eaters, according to a new study ...

The diet is a plant-based nutrition plan that mimics ... "It is a way of selecting and preparing anti-inflammatory foods based on scientific knowledge of how they can help your body maintain ...

Fibre-rich foods play a key role in boosting immunity, promoting gut health, and preventing infections by supporting healthy ...

Study shows distinct gut microbiome signatures across diets, highlighting the health benefits of plant-based foods and risks ...

Veganuary is the perfect opportunity to reset your gut, says Hannah Twiggs, who dives into the science and speaks to leading ...

Cold weather often brings with it a host of seasonal aches and pains but it is not just the temperature that can have an ...

Chronic inflammation is linked to various health issues, and an anti-inflammatory diet ... their success with such diets. Key elements include whole, plant-based foods, healthy fats, herbs ...

“Plant-based diets that are low in sugar, unhealthy fats, salt and processed foods — like the Mediterranean and DASH diets — ...

Turmeric, with its bright golden hue, is well-known for its anti-inflammatory and antioxidant effects, while chickpeas add fiber and plant-based protein to these chicken salad wraps. Mix up the ...