For those seeking to diversify their diet or adopt a vegetarian or vegan lifestyle, here are the 10 most protein-rich ...

When you read any list of foods for healthy eating ... A fortified plant-based milk will also provide you with iodine and vitamin B12. My cheesy-flavoured sauce for a delicious vegan pasta ...

Do you wake up feeling drained despite getting 9 hours of sleep? Maybe your body is lacking in vitamin B12. This essential ...

You need vitamin B12 for a healthy body and mind, and these foods will give you a good dose of it. Vitamin B, and particularly ... levels – even if you are plant-based. That’s not to say ...

Eating foods high in key nutrients, including iron, folic acid, and vitamin B12 ... This type is found in plant-based foods and those fortified with iron. Heme iron: This type of iron combines ...

Could following a plant-based ... foods, but not necessarily cutting out animal products altogether”. Meat and fish contain many micronutrients and trace nutrients, such as iron, zinc, B ...

The plant is edible and has remarkable benefits, including being an excellent source of vitamins A and C and calcium — despite this, you've probably never tried it ...

Diet quality is also reflected in the variety (diversity) of food groups consumed. In resource-constrained settings, diets are majorly composed of plant-based foodstuffs which may be deficient in key ...