For those seeking to diversify their diet or adopt a vegetarian or vegan lifestyle, here are the 10 most protein-rich ...

look for foods fortified with B12, such as plant-based milk, breakfast cereals, and nutritional yeast. Here’s your go-to list ...

When you read any list of foods for healthy eating ... A fortified plant-based milk will also provide you with iodine and vitamin B12. My cheesy-flavoured sauce for a delicious vegan pasta ...

You need vitamin B12 for a healthy body and mind, and these foods will give you a good dose of it. Vitamin B, and particularly ... levels – even if you are plant-based. That’s not to say ...

Eating foods high in key nutrients, including iron, folic acid, and vitamin B12 ... This type is found in plant-based foods and those fortified with iron. Heme iron: This type of iron combines ...

Could following a plant-based ... foods, but not necessarily cutting out animal products altogether”. Meat and fish contain many micronutrients and trace nutrients, such as iron, zinc, B ...

Diet quality is also reflected in the variety (diversity) of food groups consumed. In resource-constrained settings, diets are majorly composed of plant-based foodstuffs which may be deficient in key ...

Common beans and legumes include: Beans are a nutrient-dense food with many health-promoting qualities. An excellent source of plant-based protein ... magnesium, and B vitamins like folate.