You might take you a week or two to get into the habit of knocking out weighted crunches, but the pay off is a time-effective ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

This is a very simple exercise that strengthens your core. Stand hip-width apart and hold a dumbbell in your right hand with ...

Crunches probably come to mind when you think about ab workouts, but people often get bored of the traditional crunches. Try ...

Slowly lift the plate off your chest, keeping your arms straight, and sit up. Watch her workout video: Nikki wrote in her caption, “Save this for the next time you need an ab workout!

A prime example of this fitness savvy is his nighttime abs routine, which consists of one exercise and takes less ... Grab a weight plate – between 5 and 15kg should work for most guys ...