Start by adding more reps to each set or shortening rest periods. During sit-ups, you can also increase resistance by holding a weight plate or medicine ball. This method challenges your muscles to ...

The Band Push Sit-Up adds an exciting twist to a foundational core exercise, offering targeted resistance that challenges ...

Hold a weight plate or dumbbell on your chest or above your head to add resistance as you perform the sit-up. This increases the intensity and strengthens the core muscles more effectively.

How to do it: Plate sit-ups are a variation of traditional sit-ups that incorporate a weightlifting plate to increase the challenge and intensity of the exercise. Lie on your back with your knees ...

Weighted Butterfly Sit ups on sale, TravelFit App Butterfly Weight Plate Sit Ups on sale, Med ball butterfly situps on sale, Butterfly Situp Julie Lohre on sale, How to Do a Butterfly Sit Ups and ...