Hold a weight plate or dumbbell on your chest or above your head to add resistance as you perform the sit-up. This increases the intensity and strengthens the core muscles more effectively.

The Band Push Sit-Up adds an exciting twist to a foundational core exercise, offering targeted resistance that challenges ...

How to do it: Plate sit-ups are a variation of traditional sit-ups that incorporate a weightlifting plate to increase the challenge and intensity of the exercise. Lie on your back with your knees ...