Poha or flattened rice is a healthy ingredient and should be part of your daily diet. Here are some ways to induce it in your ...

In a bowl, add thick poha and wash it well. Add salt and sugar, mix properly, and set aside. Heat oil in a pan and fry ...

Poha Poha, also known as flattened rice or ... Upma Upma is a traditional South Indian breakfast dish made from dry roasted semolina (rava) or rice flour cooked with vegetables, spices, and ...

About Poha Recipe: Poha is an easy, delicious and healthy breakfast recipe, popular in Maharashtra. Made with onions, potatoes and seasoning like chillies, crushed peanuts, lemon and curry leaves make ...

Pairing your breakfast with a cup of green tea is another great way to boost your daily quercetin intake. While green tea ...

Poha is light, easy to digest and gives you quick ... When made into upma, it becomes a savoury dish with vegetables, which helps keep you full longer and gives you steady energy.