Poha or flattened rice is a healthy ingredient and should be part of your daily diet. Here are some ways to induce it in your ...

In a bowl, add thick poha and wash it well. Add salt and sugar, mix properly, and set aside. Heat oil in a pan and fry ...

Does the word “poha” only bring a dish to your mind? Uncooked poha (flattened rice ... Also known as aval upma or atukula upma, this is a South Indian treat where poha replaces sooji (rava/semolina).

and a variety of spices for a flavourful breakfast dish. It can also be used to make Poha Upma, Poha Cutlets, or even Poha Chivda, a popular Indian snack. Quinoa's versatility is one of its ...

Pairing your breakfast with a cup of green tea is another great way to boost your daily quercetin intake. While green tea ...

Poha is light, easy to digest and gives you quick ... When made into upma, it becomes a savoury dish with vegetables, which helps keep you full longer and gives you steady energy.