Kaiden Seetge, a student at Sidekicks Wellness, has been crowned the New York State Champion in the 518 Martial Arts ...

Not pictured is Jimmy Golden, a 2007 sparring world champion. Bill Vermooten, left, and his wife Ginger, Lawrence, are 2007 world champions in Forms after a recent Tae Kwon Do competition.

When sparring, ITF athletes use their hands a lot more for punching compared with WT. "It takes a long time to get good at any art - not just taekwondo - so you have to be committed, dedicated and ...