Polyphenols in foods like berries, dark chocolate, green tea, red wine, olive oil, nuts, apples, turmeric, legumes, and citrus fruits offer significant health benefits. These benefits include reducing ...

Red wine is also a rich polyphenol source – although Del Rio advises ... so there’s another reason (in addition to avoiding food waste) to use those frequently-thrown out odds and ends.

Antioxidants are essential for protecting our cells from damage caused by free radicals, compounds that can trigger serious ...

Polyphenol-rich foods are loaded with health benefits. These are great for heart and skin health. Check out some easily available and delicious polyphenol-rich foods. Many studies and health experts ...