According to a professor from ZOE - you know you do not have to eliminate fat completely and can lower your bad cholesterol ...

Tim explains why, for deep frying something like chips or a battered fish, an oil like vegetable oil is best. “You want the ...

Tim Spector says he threw away one food when he realised "my wife was right". The epidemiologist and co-founder of science ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

For decades, fat has been demonized as the dietary villain responsible for health issues — from expanding waistlines to heart ...

Walnuts are packed with nutrients and promise benefits, including a lower risk of cardiovascular disease and strokes, and ...