Polyphenols in foods like berries, dark chocolate, green tea, red wine, olive oil, nuts, apples, turmeric, legumes, and ...

Polyphenols are plant compounds that are largely beneficial to your health. They’re naturally found in plant-based foods like fruits, vegetables, herbs, tea, red wine, coffee, and dark chocolate.

A recent Harvard study found that including olive oil in your diet could help keep your brain sharp and reduce the risk of ...

Polyphenols are compounds found in plants. They are described by scientists as ‘strong antioxidants’. They’re said to provide anti-inflammatory and anti-aging effects and there are thought ...

Regular chocolate intake is a promising prophylactic strategy against brain aging, but you might not want to give it to your ...

Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

Twelve new studies released by the American Journal of Clinical Nutrition continue to underscore the benefits of tea, from ...