Not all Pilates workouts are created equal. Although there are plenty of exercises that can be done with minimal to no ...

The five best pilates moves to do at home for a strong and toned waist, according to an expert - Nathalie Errandonea shares ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

Every workout — from Pilates and barre to yoga, rebounding, and boxing — at The Hot Room in Packer Park is heated. Pilates is ...

Ahead, we break down the best Pilates attire, with looks inspired by our favorite stars. There's no rulebook when it comes to curating your Pilates attire, but there are a couple brands we ...

1. Side knee-lift to leg extension 2. Curtsy lunge with sidekick 3. All-fours diagonal leg kick 4. Side leg extension with hip lift and twist 5. Lateral leg lift and pulse From reproductive rights ...