We’ll explore everything you need to know about portion control plates, from how they work to their benefits for weight loss, meal prepping, and maintaining a healthy diet. What is a Portion ...

Whether it's a bento box, kitchen scale or portion-control plate, these tools are becoming kitchen staples for people looking to lose weight or keep their blood sugar in check. Why? Because they make ...

Physical activity is another key component of healthy weight loss. Exercise helps burn calories, improves insulin sensitivity ...

Sure, eating a plate of vegetables is healthier ... If your goal is weight loss, ask for a smaller portion or say no to high-calorie sides like the bread basket or fries. Independent Online ...

"Portion distortion is a problem," says nutritionist Elaine Magee, MPH, RD, the "Recipe Doctor" at the WebMD Weight Loss Clinic ... Also, remember that the plates in many restaurants are big ...

WESH 2's Jason Guy and Orlando Health dietitian, Gayle Smith, discuss trends and ways to get and stay on track through healthy eating.