Push-ups are convenient because they don’t require any equipment or a gym membership. They’re also an effective bodyweight exercise for maximizing your upper body power. Push-ups are a ...

alternating between this and the push-up Tip: keep your feet firmly against the wall throughout the entire movement and push through for more power and speed Bryony’s T3’s official ‘gym ...

It not only improves upper body strength but also improves posture. If you are looking for a way to level up your fitness game, Alia Bhatt's workout drill will serve all the motivation.

Renewables accounted for 22.9 percent of total power generation in fiscal 2023, up 1.1 percentage point from the previous fiscal year. Renewable energy generation and its share doubled over the 10 ...