Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

Football experts explain why the Kansas City Chiefs and Philadelphia Eagles should include yoga in their training for Super ...

Looking for some yoga asanas that can give you instant energy? Here are the top 10 energizing afternoon poses that can help ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Practicing yoga together as a family can be a wonderful way to strengthen not just the body but also the mind. These six poses are simple, fun, and highly effective for improving retention power ...

Diljit Dosanjh is making headlines with his dynamic concerts captivating audiences worldwide Have you ever pondered the ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

But, she adds, synchronising the poses with breathing is such an integral part of yoga. "You can't really ... "It's a long road but it has that power. I think that's probably why it's been ...

Yoga has become a popular practice that promotes health and wellness and Blair County offers a variety of styles, studios and ...