Hey everyone, I'm so excited to share this fun and challenging power yoga class with you today! This is a 35 minute yoga ...

Looking for some yoga asanas that can give you instant energy? Here are the top 10 energizing afternoon poses that can help you beat fatigue instantly.

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

Here’s a primer on some of the most popular styles, followed by a big caveat.

Some classes are more fast-paced, like power yoga for example ... With these three yoga poses for sleep in your nighttime tool kit, you will be on your way to sweet dreams. The information ...

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other leg.

Diljit Dosanjh is making headlines with his dynamic concerts captivating audiences worldwide Have you ever pondered the ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Yoga has become a popular practice that promotes health and wellness and Blair County offers a variety of styles, studios and ...