Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

(Photo submitted by Lindsay Jackson) consciousness. The three-part pranayama style of breathwork Jackson teaches is a form of active meditation. “It helps release the grip of the conscious mind ...

Think that yoga is all about downward dog and vinyasa flows? Think again. Asana (the physical flow) is just one of eight practices that go into yoga. When Strong Women editor Miranda Larbi ended ...

Hi everyone, thank you for joining me in this air themed yoga class! We're doing something a bit different today, rather than focusing on asanas (yoga poses), we will be doing pranayama (breathwork).

The many benefits of breathwork include reducing stress and anxiety, nervous system regulation, increased access to ...

Find out how Surya Nadi influences logic and decision-making Practical tips on yoga pranayama and positive habits to restore ...

talks about “pranayama”—a yoga practice of controlling the breath—and yoga texts from a few centuries later describe its benefits for steadying the mind. For modern breathwork-enthusiasts ...

Time and again, the actor has shared glimpses of her workouts stretched out on her yoga mat, while soaking in sunlight.

Vidyut Jammwal suggested that five minutes of daily breathwork could provide the same cardiovascular benefits as running 10 kilometers. However, Dr. Vaibhav Mishra, a senior cardiac surgeon, clarified ...