Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Hi everyone, thank you for joining me in this air themed yoga class! We're doing something a bit different today, rather than ...

Embarking on a journey to become a yoga teacher is more than just mastering poses and sequences it a profound exploration of self-awareness connection and purpose Holistic yoga teacher training invite ...

Unlike Yoga, Pilates is more dynamic and physical, making it an excellent option for those seeking a more intense activity ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Learn how to become a certified Pranayama instructor with essential steps, including training, practice, and gaining teaching ...

Pranayama is the science of modulating and harnessing ... According to Himalayan Siddhaa Akshar, yoga guru, founder, Akshar Yoga Kendraa, “The head and neck region contains a significant number ...

Consistent practice of yoga postures and pranayama increases the lung's airflow, air capacity, stamina and efficiency. Back bending postures open the chest, improving both lung and heart functions.

Benefits: Puffing out your cheeks and holding your breath targets the facial and jaw muscles, where tension often accumulates ...

Baba Ramdev conducted a free yoga therapy and meditation camp at Maha Kumbh Mela 2025 in Prayagraj, promoting holistic health ...