Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Workshop on Mental Health Wellness at Jamshedpur Workers College                | Administration News | The Avenue Mail ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Pranayama, an ancient Indian breathing technique, can aid in weight loss. Here's how former cricketer Navjot Singh Sidhu used ...

Pranayama is the science of modulating and harnessing ... According to Himalayan Siddhaa Akshar, yoga guru, founder, Akshar Yoga Kendraa, “The head and neck region contains a significant number ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Also read | Yoga asanas for weight loss and weight management: 7 exercises to burn calories, achieve healthy weight Navjot Singh Sidhu swears by pranayama; it can increase oxygen supply to the ...