Full of flavour, colour and crunch this high protein prawn salad can be made up to a day in advance and finished just before serving. Perfect for packed lunches. Each serving provides 503 kcal ...

Add the string beans, tomatoes and peanuts to the bowl. Season with fish sauce, lime juice and palm sugar. Add the papaya, carrot, prawn and dried shrimp. Arrange as shown.

The prawn and potato salad is something we whip up on a regular basis at our place. We always keep at least one bag of frozen prawns in the freezer and potatoes in the pantry. In asparagus season ...

Use whole raw prawns for this dish ... Have plenty of napkins and water bowls for messy fingers. The salad uses freshly grated coconut. See here for how to prepare it.