Full of flavour, colour and crunch this high protein prawn salad can be made up to a day ... Eat well for less with thrifty, tasty meal ideas ...

Succulent tiger prawns are coated in a Thai-influenced version of marie-rose sauce and combined with salad to make a pretty pink and green open sandwich. Roughly chop the tiger prawns, mix with ...

This salad has got it all going on — perfectly ... and slightly firm to the bite noodles and prawns. Thin strips of chicken work just as well as prawns. If you have lemongrass, finely chop ...

Warm brioche buns and split from the top down the middle but don't cut all the way through. Add a little lettuce and stuff with prawn salad.