2 Research Institute of the Hospital 12 de Octubre (“i+12”), Madrid, Spain Although there is no consensus as to whether exercise is beneficial during pregnancy, most studies report it poses no risk to ...
Exercising during pregnancy boosts mood, energy, and circulation, reduces discomfort, and supports a healthy weight. It prepares for labor and aids postpartum recovery ...
Still, recent studies on pregnant women like Karabaic are shattering a lot of myths about the potential dangers of moderate-to-strenuous exercise during pregnancy. That's good news for women who ...