Sonnalli Seygall shared a throwback pregnancy fitness video, where she can be seen doing exercises on Swiss Ball ...

New mom Sonnalli Seygall shares the Swiss ball exercises she did in her 9th month of pregnancy to ease labor strengthen ...

2 Research Institute of the Hospital 12 de Octubre (“i+12”), Madrid, Spain Although there is no consensus as to whether exercise is beneficial during pregnancy, most studies report it poses no risk to ...

When I meet Stephanie Mwaura, 38, in an event on What the Forties by Johnie Walker, she introduces herself as a women’s only ...

Moderation is key when trying to conceive, says a doctor, adding that couples must engage in exercises that reduce stress and ...

In addition, it is questioned whether exercise during second and third trimesters of pregnancy might affect gestational age and increase the risk of preterm delivery. Hence, the purpose of this ...

Still, recent studies on pregnant women like Karabaic are shattering a lot of myths about the potential dangers of moderate-to-strenuous exercise during pregnancy. That's good news for women who ...

The Duchess of Sussex, Meghan Markle, amazed everyone with her glowing figure during pregnancy. Her active and healthy ...

Exercising during pregnancy boosts mood, energy, and circulation, reduces discomfort, and supports a healthy weight. It prepares for labor and aids postpartum recovery ...