Preheat a frying pan either in the oven at 200C/180C Fan/Gas 6 or on the hob until it’s very hot. Carefully remove from the heat. Add the other 2 tablespoons of oil to the pan and pour in the ...

Preheat the oven to 180°C. Heat a small amount of olive oil in a frying pan, add the onions and cook until softened. Allow to cool slightly (this is my preference, don’t bother with this if you ...

1. Sprinkle the fish with a pinch of salt, then dredge with flour. 2. Preheat the frying pan over high heat. Once the pan is heated, coat it with vegetable oil to fry the fish. 3. Place the fish ...