After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. From salmon to spring mix, here are ...

Measuring portions isn’t necessary with this diet, but moderation is key. “It’s important to remember that the eating pattern matters most, and no single food used in the Mediterranean diet ...

The Mediterranean diet refers to the traditional eating habits among the countries bordering the Mediterranean Sea, per the ...

Aldi has quick meals like frozen seafood paella and gyros that also suit my nutrition goals. I'm a home cook and I enjoy making Mediterranean-diet-inspired dishes with a twist. The Mediterranean ...

It seems like everyone has been talking about the Mediterranean diet lately — US News & World Report even ranked it as the best diet for 2023. This honor is well-deserved, as the Mediterranean ...

The Mediterranean diet topped U.S. News and World ... processed foods like frozen meals and candy, and refined grains and oils. Fruits are encouraged for dessert over sugary sweets.

Years of research show that consuming a Mediterranean ... A quarter cup pistachios• Frozen grapes• Avocado on whole-grain crackers Because the Mediterranean Diet doesn't have a super-strict ...

The Mediterranean diet-- which emphasizes fruits ... However, it is recommended to limit foods such as butter, processed foods like frozen meals and candy, and refined grains and oils. Fruits are ...