I'm bringing you a pose tutorial for Sirsasana/Supported Headstand pose. This has been a popular request as I know a lot of you are eager to give this inversion a try. In this yoga pose tutorial, I'll ...

This pose opens the chest. Coming back to the floor, just gently lower the leg. We're going to move into prep for Headstand. So forearms on the ground, palms on the ground. This may be as far as ...

Once you get into the vertical headstand position, then begin to open your legs with you wide apart; begin to tilt your pelvis forward. This pose not only stretches your body but also strengthens ...