Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

Discover the calming world of yin yoga, a gentle practice that can help boost your flexibility and joint strength.

Eating a big meal, and having a sour backwash in the throat is pretty common ... then you can also choose to do yoga for acid reflux. Some of the poses can regulate stomach acid production ...